Meditation - Method and Quotes

Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.

Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.

Try with this method, you will also find interesting tips. Recommend it to your friends!!!

冥想是超过放松身体，像有些人认为的方法。它是一种从不间断，唠叨的思念和牵挂获得自由，平息心灵的震颤，并获得内心的平静和幸福。在其较高的水平，它会导致精神觉醒和启示。

冥想平静下来的身体和心灵，减轻压力和焦虑，恢复正常血压和对身体愈合的作用。它提高集中力，磨练心智和加强直觉。其不断的实践减少在脑海中思绪不宁的数量和带来内心的平静，快乐和幸福。

尝试使用这种方法，你还可以找到有趣的提示。把它推荐给你的朋友！